This fast-flowing Pilates workout will have you dripping sweat. 💦
Shannon described this workout as intense and detoxifying and said she loves the way it creates a mind-body connection. It combines"high-intensity sculpting, cardio, and stretching to deliver a full-body mat Pilates practice with a modern twist," she told POPSUGAR.
Check out the workout below, and note that you have the option of repeating the flow twice or three times for a full workout or just going through once for a quick burn.None! A mat is optional.Complete 10 reps of each exercise. Do the flow once for a quick burn , or repeat it two to three times for a full 20- to 30-minute workout. If you repeat, take a short break between each round.
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