.selenagomez considers her heating pad an ‘anxiety blanket’ and I don’t blame her.
“I obviously know this is a hard time, and I just want to let everybody know who’s dealing with stuff that you’re not alone at all,” says the always caring Selena Gomez in her newest video. Gomez is speaking out for Mental Health Awareness month, which is especially important right now during the pandemic. It’s a topic close to her. Just two months ago she revealed she was diagnosed with bipolar disorder in an emotional conversation with Miley Cyrus.
“Right now, it’s more important than ever to talk about mental health,” says Gomez. “It’s a subject that is very personal to me. So, I’m asking you guys to take a break with me and I’m going to show you some of the things that help me stay positive during this time and see if any of it resonates with you.”
View this post on Instagram Some good news! 💌 Selena Gomez is here with a few of the activities that are providing support and helping her cope during these times. “I obviously know this is a hard time, and I just want to let everybody know who’s dealing with stuff that you’re not alone at all,” says Selena. 💕 #TakeABreak with Selena as she shares her new routine and talks about the importance of taking care of yourself.
While it’s important now to take a little extra care of yourself, these are tips we can use all the time. Thanks, Selena! If you’re experiencing emotional distress related to COVID-19, please call the National Suicide Prevention Lifeline or your local crisis line.
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