woman outside sitting cross-legged meditating at sunrise
Welcome to the second installment of Self-Care Sunday for February. This week, we are talking all about The Mind. I will be sharing some tools and practices I have learned firsthand that help bring an overactive mind back to a place of balance and peace.. Anxiety is not a word or a condition I heard about growing up. It suddenly appeared as a concept in my 20s and never left.
The mind is an incredible tool and superpower, but as in all things, its superpower is best experienced when it aligns with your whole being, particularly the heart. The Mind and The Heart are both so connected. The mind allows us to move through the world and process what we see, experience, and learn in such a way that synthesizes it in a singular way that makes us all unique.
Now I found myself on any old day, with nothing out of the ordinary happening, caught in a loop of thoughts that sent my heart racing and went something like this:
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
ABC 10News Pinpoint Weather for Sunday, Feb. 11, 2024: Mostly sunny Super Bowl Sunday on tapCiara Encinas joined the ABC 10News team in December 2021 as a multimedia journalist.
Weiterlesen »
Winter Self-Care And Beauty Tips For Improved Well-Being 2023 / 2024 » Fashion AllureLatest Fashion Trends, Shoes and Accessories, Celebrity Style
Weiterlesen »
HHS Secretary Xavier Becerra Urges Nation to Shift from an “Illness-Care System” to a “Wellness-Care System” at National Press Club LuncheonHighlights HHS’s Work to Increase Access to Quality, Affordable Health Care, Lower Health Care Costs, and Protect Access to Reproductive Care
Weiterlesen »
Storm Alert Day: Tornado watch for Harris County including Houston and multiple counties surroundingFOX 26 Meteorologist Allison Gargaro confirms two tornados touch down outside of Houston
Weiterlesen »
Woman accused of depriving children of food, water at home day care in PhiladelphiaEdna Leighthardt, 53, is facing charges including endangering the welfare of a child, unlawful restraint, and serious bodily injury.
Weiterlesen »
Houston Restaurants and Bars Are Offering Catering and To-Go Options for Super Bowl SundayThe Super Bowl LVIII is going down on Sunday, February 11 at Nevada’s Allegiant Stadium, home to the Las Vegas Raiders, with the San Francisco 49ers and Kansas City Chiefs facing off for the championship. As you get ready for a Super Bowl Watch Party of your own, these Houston...
Weiterlesen »