It can be tempting to use procrastination to manage negative emotions about a task. Here's why—and what to do instead, writes GrantHBrennerMD
. Future research can extend to a broader group of people, use experimental designs with actual tasks and look at brain function in addition to anatomical differences during different performance conditions.
maltreatment were more likely to be self-critical and that their self-criticism was correlated with greater adult mental health problems, the presence of greater self-compassion blunted the negative impact of self-criticism.
Developing adaptive emotion regulation strategies tailored to different situations ultimately is a winning strategy, enabling us to modulate emotions in balance with the demands of a variety of circumstances to create synergy with cognitive control and affective experience. Some tasks require us to include emotions in the mix, notably those requiringand originality, while others are easier if we don’t think too much about how bad we feel about them.
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