Preventative care is the best treatment we have. We tapped three experts to break down which option may work best for you.
Be sure to check local health guidelines and theHow Is the Injury Affecting You?, but new injuries can happen when you’re maintaining your base. Or injuries you were working on healing through rehabilitation that may have been put on hold temporarily due to COVID-19 might be flaring up. Neither should be ignored, says Mena.
“The question for patients or athletes seeking PT should ask themselves, ‘Is this pain affecting my training performance?’ Mena says. “If the answer is ‘yes,’ then seeking rehab services may be imperative in order to continue training without making injury matters worse.”Conway likens this to a flow-chart game—there’s not a straight answer, and it’ll differ for everyone.
No matter what, you shouldn’t neglect your health. “I think, unfortunately, when people are in a high-fear, high-stress situation, they forget about the reality that protecting theIf you’re able to bear weight, the pain is not extreme, and there is not a malformation of bone as a result of the injury, it is okay to seek a virtual consult first, VanDamme says.
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