This Week's Health Headlines: Bionic woman, Sex life hacks, & Deadly “superbug”
Moonbathing may deliver energy, inspiration and overall well-being, astrologer saysWhen it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less common idea is to warm up your feet.
“Warming the feet can have a positive impact on sleep for many people, primarily because of its effect in promoting lower core body temperature and relaxation,” she said.“As we sleep, our core temperature naturally drops as part of our circadian rhythm,” she said. “In such cases, gently warming the feet can provide relief by increasing blood flow and alleviating discomfort, further helping them fall asleep,” said Luo.
Elderly individuals also have a decreased heat perception, making them especially vulnerable to injuries from overheating.
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