According to two US dieticians in their new book The Menopause Diet Plan
aims to use the latest science – and diet and lifestyle advice – to bring relief to perimenopausal and menopausal women everywhere.Its authors are registered dieticians Hillary Wright and Elizabeth Ward, who have experienced the menopause and also have 20 years combined experience as health professionals, so they know what they're talking about when it comes to food. They're also honest that there's no 'one size fits all' approach for women.
'Between the two of us, we have many decades of experience helping people navigate weight issues, but to be honest, prior to experiencing menopause ourselves, we couldn’t fully relate to the specific challenges this stage of life presents,' Wright and Ward say.amazon.co.
'When you under-eat earlier in the day because you’re too busy or you’re over-restricting food to lose weight, your good intentions will likely implode, resulting in overeating later in the day, and often into the night. Due to the influence of circadian rhythms on our metabolism, night is the worst time of day to play calorie catch-up.''We are ruled by natural body rhythms that affect our health, and when you eat matters.
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