Feel like a superhero, no matter your fitness level 🦸
works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal life and superhero roles. But his favorite all-star exercise is one that just about anyone can do: the sled push., which has studios in several states, plus Asia and Australia.
Although you might think that this is an exercise that only football players would do, Walsh says that it is actually great for all fitness levels: If you're new to the sled, try it without added weights and build up as you progress. If you're a strength-conditioning pro, check in with a trainer on how much weight to try.You’ll need to tackle this power move at a gym where you can find the weighted sled equipment.
For instance, adding more of an angle between your body and the sled will increase difficulty. “There are many variations, but one of my favorites is to push at about a 30-degree lean with arms extended, like a sprinter out of the blocks,” Walsh says. Picture a runner about to take off: Lean forward, grab the handles, and push the sled forward.
More weights can be added for extra resistance, though Walsh believes it's best to start light and build up as you progress and grow more comfortable with the movement. You can also alter your distance: Try short, quick pushes, or go for longer ones. Walsh recommends going faster for a high intensity application, or load up the sled with extra weight for a strengthening emphasis.
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