Lucy Shrimpton, founder of The Sleep Nanny, has shared some ways to get the little ones' night time routine back in shape
With the Christmas and New Year's holidays now over and as little ones start to return to school, it can be tricky to get them back into a bedtime routine.
To help those struggling to get back into a routine, Lucy Shrimpton, founder of The Sleep Nanny, has shared some ways for parents to introduce better bedtime. The expert also said: "When it comes to temperature, a room that is too hot or too cold can make falling asleep difficult, around 18 degrees centigrade is optimal for sleep."
"After washing and brushing teeth in the bathroom, it is important to only go to the bedroom and finish the bedtime routine there."
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