New mama Shay Mitchell shares her evening routine, parenting advice, and why her mom support group is crucial right now.
and do absolutely nothing, then that's my time to do that: meditating, taking a bath, taking a walk with Angel, catching up on a show, doing a FaceTime with my girlfriends, doing a face mask. I know that I have an hour every day to be with myself and reflect, and think about what I'm going to do for the rest of the day. That's really helped me throughout this.Atlas goes to bed quite early—and after that, I get a lot of me time, or us time.
Making dinner after we put Atlas down to bed has been our routine. We put her down at 8 p.m., and after that we're just in the kitchen getting dinner ready. I didn't use to eat late, but now with her schedule being as it is, that's become the new tradition around here: Put her to bed, make dinner for ourselves, and reconnect. In the morning Atlas wakes up at 7:30 or 8, which is also really nice.
Hannah Pasternak joined SELF in May 2018, leading editorial for the Snapchat Discover Channel before becoming a Senior Editor across all platforms in January 2019. She focuses on developing emerging audiences across site, social, and newsletter, and specializes in culture and wellness content.SELF does not provide medical advice, diagnosis, or treatment.
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