Want to be naughty on your diet? These 'bad' foods are actually pretty good for you.
Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them matters: Boiled will keep you feeling fuller longer. But baked, with a healthy topping like sautéed broccoli, is another tasty option. Potatoes get a bad rap, but they're gluten free, they offer more potassium than a banana, and they're good sources of vitamin B6 and vitamin C.
But adding sugar and cream can make it less healthy. It may even boost the number on your scale over time.A diet that includes whole grains, like those in brown rice, can actually help you keep a healthier body weight. In addition to fiber that keeps you feeling full, you'll also get vitamins B1 and B6, magnesium, selenium, phosphorous, and manganese.
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