Love to eat out? Some appetizers are healthy, while others (ahem, spinach artichoke dip) are not. Learn to eat healthy before your meal arrives.
Reviewed onIt may be your waistline that blossoms if you're a fan of fried onions. The onion blossom at one popular restaurant has 1,950 calories, 155 grams of fat, and 3,840 milligrams of sodium -- more than double the daily sodium limit for healthy adults.Grilled vegetable kebabs are a great low-calorie alternative to fried onions. If this isn't on the menu, ask for a side of grilled vegetables as your appetizer.
That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium.Like many types of seafood, squid can be a good choice. But not when it's breaded, fried, and drenched in calories and fat. A typical restaurant portion contains about 900 calories, 54 g of fat, and 2,300 mg of sodium, not including any sauce.Shrimp cocktail is very low in saturated fat and calories.
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