Did you know too much screen time may make your eyes sore and dry, and give you blurry vision? Use the 20-20-20 rule: Look to the side every 20 minutes for 20 seconds at something at least 20 feet away.
Agency for Healthcare Research and Quality:"Your Guide to Preventing and Treating Blood Clots.": “Amount of time spent in sedentary behaviors and cause-specific mortality in US adults.”
American Optometric Association: “Most Americans Experience Digital Eye Strain from Overexposure to Computers According to Survey.”: “Appetite regulation in response to sitting and energy imbalance.”Canadian Center for Occupational Health and Safety: “Positioning the Monitor.”Exercise and Sport Science ReviewsHarvard Health Publishing: “Too much sitting linked to heart disease, diabetes, premature death.
Harvard Medical School Division of Sleep Medicine: “Sleep, Performance, and Public Safety,” “Sleep and Disease Risk.”: “Television viewing time is associated with overweight/obesity among older adults, independent of meeting physical activity and health guidelines.”: “ ‘Just one more episode’: Frequency and theoretical correlates of television binge watching.”: “TV viewing and incident venous thromboembolism: the Atherosclerotic Risk in Communities Study.
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