Adults aren't the only ones who experience stress. Warning signs to watch for in kids and teens:
A hectic life can affect your family's health. Studies show that long-lasting stress can cause the body to make too much cortisol, a hormone that can ramp up appetite -- and lead to overeating.
Stress can also make you want to turn to food for comfort.Encourage your family to build relaxation into every day. Even 10 minutes counts. Flip through magazines, sit and talk, or take a relaxing walk -- anything to help you pause and switch gears.
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