The beta-glucan fiber in oats can lower both your LDL cholesterol and your overall cholesterol, which can help lower your risk of stroke and heart attack.
Colorado State University Extension: “Nutrition News – What’s the deal with steel-cut oats?”
Journal of Nutrition Health & Aging: “The status of vitamins B6, B12, folate, and of homocysteine in geriatric home residents receiving laxatives or dietary fiber,” “Use of fiber instead of laxative treatment in a geriatric hospital to improve the wellbeing of seniors.”Atherosclerosis: “Avenanthramide, a polyphenol from oats, inhibits vascular smooth muscle cell proliferation and enhances nitric oxide production.
Journal of Drugs in Dermatology: “Colloidal oatmeal formulations and the treatment of atopic dermatitis.”
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