Sometimes you don't know how much you needed a good stretch until you give it a try. These stretches can help keep you feeling loose and limber:
American Council On Exercise:"Reset Your Day With This Cool-down,""Seated Butterfly Stretch,""Flexibility Exercises for Beginners,""Glute Bridge,""Youth Fitness: Cool Down and Stretch,""Cobra,""5 Chest Stretch Variations."American Sleep Apnea Association:"Can't sleep? Try these easy sleep-friendly yoga poses."
Arthritis Foundation:"Bridges,""Seated Butterfly Stretch,""Standing Hamstring Stretch,""Quadriceps Stretch,""Calf Stretches,""Standing Hip Flexors and Quadriceps Stretches.":"Standing and Supine Hamstring Stretching Are Equally Effective."National Institutes of Health Office of Research Services:"Exercises and Stretches."UC Riverside Wellness Program:"Stretching Exercises for the Lower Body.
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