Poor posture and hours of sitting can lead to muscle strain and stiffness. One easy fix: Set a timer for 20- or 30-minute breaks to remind yourself to stand up and move around. Other surprising causes of back pain:
:"When Lower Extremity Dysfunction Contributes To Back Pain."Mayo Clinic:"10,000 steps a day: Too low? Too high?""Good posture tips."
Cleveland Clinic:"Kids Complaining of Back Pain? Here’s Why You Should Limit Their Screen Time,""How to Beat Insomnia When You Have Chronic Pain,""Why Smoking Will Worsen Your Chronic Pain.":"Risk of Chronic Low Back Pain Among Parturients Who Undergo Cesarean Delivery With Neuraxial Anesthesia.":"Association Between Smoking and Back Pain in a Cross-Section of Adult Americans.
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