A short, intense workout of 30-second exercises with 10 seconds of rest between can improve your heart and lung health as well as your muscles.
Mayo Clinic:"Water: How Much Should You Drink Every Day?""Stretching: Focus on flexibility,""Counting calories: Get back to weight-loss basics,""How many hours of sleep are enough for good health?""Eye exam: Why it's done."
CDC:"How much physical activity do adults need?""Alcohol and Public Health: Frequently Asked Questions,""Are you getting enough sleep?":"High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment."American Heart Association:"Flexibility Exercise ,""Sugar 101."eatright.org:"The New Math of Counting Calories."ChooseMyPlate.
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