Keto. Paleo. DASH. You’ve heard of these diets, but what do you eat when you’re on them? See what a typical plate from the most popular eating plans looks like:
Ginger Hutlin, RDN, spokesperson, Academy of Nutrition and Dietetics; owner, ChampagneNutrition.
Mayo Clinic: “DASH Diet: Healthy Eating to Lower Your Blood Pressure,” “Paleo Diet: What Is It and Why Is It So Popular?” “The Trend Behind the Most Popular Diet Trends of the Moment,” “South Beach Diet.” Harvard Health Publishing: “Diet Not Working? Maybe It’s Your Type,” “Mediterranean Diet Quick Start,” “A Personalized Approach to Preventing Alzheimer’s Disease,” “Try a FODMAPs Diet to Manage Irritable Bowel Syndrome.”: “Assessment of Risk Factors and Biomarkers Associated with Risk of Cardiovascular Disease Among Women Consuming a Mediterranean Diet.”: “Long-Term Effects of a Ketogenic Diet in Obese Patients.”Harvard T.H. Chan School of Public Health: “Diet Review: Paleo Diet for Weight Loss.
: “Alkaline and Metabolic Acidosis: Practical Approaches to the Nutritional Management of Chronic Kidney Disease.”: “A Randomized Controlled Trial of a Community-Based Behavioral Counseling Program.”“Efficacy of Commercial Weight Loss Programs: An Update Systemic Review.”“Blood Type Diets Lack Supporting Evidence: A Systematic Review.”
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