'I'm trying to hold both gratitude for what this more still time has enabled for me, and also to hold permission to be scared, sad, and angry at the failure of the federal government to lead on this issue.' –SophiaBush
As we all figure out how to cope,caught up with Sophia over the phone to talk about mental health and coping during the pandemic.You've been so open about mental health in the past — what has your experience with that been like during the pandemic.I think it's been such an interesting journey not just for me, but in the scope of public discourse over the last five to 10 years. We live in a society that teaches these values of …the hustle.
As I see the data around what young people are going through and...what's happening to Gen Z in terms of their: Yeah, the pandemic has been a sort of forced pause. Is that something that's helping you cope?Absolutely, I think about it as a bit of a constantly swinging pendulum. In a way, the pandemic has forced a, but it's also a completely unprecedented emotional experience for so many. We are experiencing a global crisis. We are seeing deaths in an unprecedented way.
The other thing is really just honoring feelings. When you try to avoid or push through your anxiety or pretend it isn't there...we’re sort of dishonoring ourselves. To take a moment and make a little space for whatever's coming up is a really healthy practice in self-care, and one I learned from my dear friend
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