The only way to break the stigma of mental health is to talk about it.
and continued fight for racial equality, mental health is more important than ever. ET is shining a light on stars trying to break the stigma. , CNN's Van Jones opened up about the lack of mental health support for Black Americans.
That's why Taraji P. Henson has put her efforts behind connecting Black Americans with the mental health resources they need. She, JAY-Z and Kendrick Sampson are just a few of the stars who have used their platforms to speak out about the importance of mental health, especially in the Black community.Henson has been candid about her struggle with depression.
Henson noted that she went through several therapists, and learned from her experience that it's up to her to put in the work. "I think, actually, it should be in our schools," the rapper said of therapy and mental health resources."Children have the most going on ... social anxiety and all these things are happening to you, and you don't have the language to navigate it."Sampson has been open about his history with mental health and dealing with his own anxiety, and
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