Starting your morning at an obscenely early hour won't make you more successful—but these 5 things will (via CNBCMakeIt)
Years ago, I came across an article about why 4 a.m. is the most productive hour. According to psychologist Josh Davis, who was interviewed in the piece, it allows you to dodge distractions like email, text notifications and phone calls.
I get the hype: Early risers have the benefit of more hours in the day. But waking up the same time as Cook won't make you successful any more than wearing black turtlenecks like Steve Jobs will make you a disruptive genius. Sleep scientist Daniel Gartenberg suggests getting eight and a half hours of sleep in order to maximize your productivity throughout the day.
That's just what works for me. There is no one-size-fits-all. If you're naturally a night owl, then do the math and adjust your sleep schedule accordingly.A 2017 Harvard study found that it doesn't matter whether you sleep early and wake up early or vice versa. The most important thing is that you're consistent about your schedule.
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