More reason to make sure you’re drinking enough water.
, however, as Dmitrieva mentioned, it isn’t always the most reliable. The next time you go to the bathroom, look at the color of your urine as it, too, can tell you if you’re drinking enough fluid.
“Low water intake stimulates the secretion of hormones that act on kidneys, leading to the excretion of lower volumes of more concentrated urine. Therefore, dark yellow urine could indicate that we do not drink enough,” says Dmitrieva. Also, serum sodium levels are typically a routine part of your annual physical exam, so consult with your primary care doctor if you’re interested in finding out more about your hydration status, as they can clue you into whether you need to be consuming more fluids.Proper hydration is crucial for endurance athletes because the body exerts fluid andabout 60 to 80 ounces of water a day.
In terms of fluid replenishment after exercise, there are many different factors runner need to consider including
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