Stephen Joseph, Ph.D., is a professor of psychology, health, and social care at the University of Nottingham, UK, and author of What Doesn't Kill Us.
A Personal Perspective: As we age, we may look back and see how much we let our lives slip through our fingers like sand.
Therapy can seem mysterious and daunting to people who think about it for the first time. What actually happens? How can sitting and talking about yourself make a difference?Imagine someone you respect turned to you right now and told you what they admired about you. What might they say? Significant moments in our lives are often only seen in the rear mirror. They are rarely understood as significant at the time.We often pursue happiness as an end goal, doing things today in the belief that it will bring happiness tomorrow. But that is like seeking the end of a rainbow.
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