Steps to good mental health | Office on Women's Health

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Steps to good mental health | Office on Women's Health
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With upcoming holidays, this time of year can be stressful. Click here for steps to maintain good mental health.

side effect of some medicinesRegular physical activity can benefit your health over the long term. Getting active every day helps maintain your health. All Americans should also do strengthening exercises at least 2 days a week to build and maintain muscles.

Your doctor or nurse may recommend exercise in addition to taking medicine and getting counseling for mental health conditions.As you age, your body and brain change. These changes can affect your physical and mental health. Older women may face more stressful living or financial situations than men do, because women live longer on average. They may also have spent more time staying home to raise children or care for loved ones instead of working outside of the home.

In the years leading up to menopause , women may experience shifts in mood because of hormone changes. They may also experience hot flashes, problems sleeping, and other symptoms that can make it harder to deal with stress or other life changes.People who are not physically healthy may have trouble staying mentally healthy. People living with chronic health problems such as

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