It’s so important to recognize that most people are doing the best they can in the moment.
I exercised today for the first time in months. It was hard and felt great and I’m proud of myself. But during my workout I reflected on WHY I haven’t exercised much recently, and the difficulties I finally feel like I’m moving past, it reminded me of why I hate this phrase so much.
“No excuses” almost always seems to be used in conjunction with shaming mothers and women who don’t have daily exercise as their top priority at that moment. While some may consider it “motivation,” I believe it does more harm than good. The word “excuse” implies that the person is trying to defend something that is WRONG. We need to stop classifying the exercise schedules and eating habits of others as “right” or “wrong.”LIFE IS NOT THAT SIMPLE!!! This is not a healthy or realistic way to look at the world. There are times when priorities shift and something else requires a great deal of our energy and attention. THAT IS OKAY.because we feel pressured to or we need to punish our bodies..
Oh, you lost all your baby weight and started exercising two weeks after giving birth? Great, but I justYou have three kids but get up at 4am to exercise? Impressive, but ain’t no way I’m getting up at that time when I STILL GET WOKEN UP MULTIPLE TIMES A NIGHT because kids and an awesomely weak bladder.
, I go to therapy, and I make sure my kids eat every day. And that is sometimes all I can do without collapsing. Every day I get through is a victory.
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