Four weeks is all it takes to make a change.
If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. Building a strong midsection will help you get more out ofexercise you do, because your core is the source of your stability and power. What's more, toning your back and abdominals muscles will help prevent low back pain and improve your posture, which will make you look taller.
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