Add this plank challenge to your workout routine ASAP!
trainer, and creator of the PWR and PWR at Home programs, told POPSUGAR. Additionally, because your entire body is working as you hold yourself up, you'll find that your arms, glutes, and quadriceps will also be working.This three-week PWR at Home Plank Challenge incorporates four plank variations, in addition to three high-intensity moves that will challenge your core strength, core stability, and aerobic ability, according to Wells.
Each week, the work-to-rest ratio will increase. For example, during week one, you will complete all the exercises listed for 30 seconds total. For week two, you will complete all the exercises listed for a total of 45 seconds. And during week three, you will complete all the exercises listed for 60 seconds.
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