These are stressful times. Smoking doesn’t reduce stress, in fact, it can make the stress you already feel worse. Find ways from fdatobacco to cope with stress by visiting: NationalStressAwarenessMonth
Some people smoke when they feel stressed. They use smoking as a way to cope. There are many problems with using cigarettes as a way to cope with stress or other unpleasant feelings.
Smoking isn’t a long-term stress reliever. In the time it takes to smoke a cigarette, you could do something else that’s more effective—like take a short walk or try a relaxation exercise.Nicotine addiction causes stress. Cravings for nicotine feel stressful because your body beginsSome smokers find it hard to give up cigarettes as a way to cope with stress. It’s important to find healthy ways to handle stress and take care of yourself without smoking.