A new compilation of nearly all research to date on the health impacts of sugar offers dozens of reasons to cut back now.
Researchers from China and the U.S. rounded up 8,601 scientific studies on sugar and combined them to evaluate its impact on 83 health outcomes. The studies accounted for decades of research on the topic, stretching back to the beginning of the largest electronic databases for scientific papers.
The result is a list that cites the world’s most common health problems like heart disease, diabetes, obesity, high blood pressure, heart attack, high cholesterol, cancer, and depression. The. Researchers looked at studies that evaluated the impacts of consuming free sugars, which means any food that contains processed or naturally occurring sugars like table sugar, honey, or maple syrup. Sugar found in whole fruits and vegetables and in milk is not free sugar.
U.S. dietary guidelines recommend getting no more than 10% of daily calories from added sugars. For a typical 2,000-calorie-per-day diet, that equals no more than 200 calories, or about 12 teaspoons. The
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Passenger train derails after hitting construction crane in Netherlands, killing 1 and injuring dozensA train derailment in the Netherlands that happened after a passenger train struck a construction crane has left one worker dead and dozens of people injured, reports say.
Weiterlesen »
Tornado hits Illinois, large outbreak forecast days after severe storms killed dozensHeavy tornado activity is forecast in regions in the U.S. still reeling from a line of devastating tornadoes that killed dozens of people.
Weiterlesen »
BREAKING BOND: Dozens of defendants charged with unlawfully possessing machine gun, later granted PR bondWhile combing through court records, we discovered 12 defendants charged with possession of a prohibited weapon - a machine gun.
Weiterlesen »
Tornado hits Illinois, large outbreak forecast days after severe storms killed dozensNEW YORK — A 'large and extremely dangerous tornado' struck down near Canton, Illinois, Tuesday evening, according to the National Weather Service.
Weiterlesen »
'Swatting' threats target dozens of school districts in New YorkGovernor Hochul says more than 50 school districts received false reports of serious emergencies on Tuesday alone.
Weiterlesen »
Security beefed up around Trump judge over ‘dozens’ of threatsA special NYPD detail and state court officers have now beefed up security for Supreme Court Justice Juan Merchan, as well as Manhattan District Attorney Alvin Bragg and other court officials tied …
Weiterlesen »