Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.
While the benefits of aerobic exercises like spinning, swimming and running are often what first come to mind, a
in the British Journal of Sports Medicine found that weightlifting ― when combined with the recommended amount of aerobic exercise ― has serious health benefits, too., which state adults should do at least two days of strength training each week and should participate in 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity . You can also do a combination of both moderate and vigorous activities.
The new study analyzed data from 99,713 adults over a 10-year period. At the beginning of the study, participants were asked how often they had lifted weights in the past 12 months.of less than once a month, one to three times per month, one to two times per week, or three to seven times per week. The study found that people who met the guidelines for aerobic activity and lifted weights one to two times each week were associated with a 41% to 47% reduction in all-cause mortality when compared with people who did not exercise,. People who only met the guidelines for aerobic activity but did not lift weights had a 32% lower risk of all-cause mortality.
What’s more, those who lifted weights but did not do aerobic fitness saw as much as a 22% lower risk in all-cause mortality,
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