The study reveals that long-term fasting-induced ketosis varies among individuals and is influenced by factors like age, gender, and physical activity. It can also guide personalized fasting strategies.
By Tarun Sai LomteReviewed by Susha Cheriyedath, M.Sc.Jun 16 2024 In a recent study published in the journal Nutrients , researchers examined the dynamics of fasting-induced ketosis.
Study: Long-Term Fasting-Induced Ketosis in 1610 Subjects: Metabolic Regulation and Safety. Image Credit: RHJPhtotos / Shutterstock Ketostix strips were used to evaluate ketosis. Emotional and physical well-being was assessed. Lipid profiles, glycemic indicators, blood count, thyroid-stimulating hormone, and coagulation parameters were also measured. Calorie loss after ketone body production was estimated using 24-hour urinary volumes and the calorific value of ketone bodies.
Higher ketonuria was observed in people who did not consume fruit juice and honey. A subgroup of 179 participants with no missing data described their intake during the first five days of fasting. The team classified their calorie intake into quartiles. The lowest quartile comprised 45 people with a daily average intake of 98 kcal, with 31 high-ketonuria and 14 low-ketonuria individuals. This group corresponded with those who consumed only soup.
Ketosis Anti-Inflammatory Blood Chronic Chronic Disease Diabetic Ketoacidosis Fatty Acids Food Fruit Glucagon Glucose Honey Insulin Liver Metabolism Nutrients Oxidative Stress Physical Activity Stress Uric Acid Vegetarian
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