Following the Mediterranean diet versus the traditional Western diet might make you feel like you're under less stress, according to new research conducted by a team from Binghamton University, State University of New York.
Binghamton UniversityAug 8 2024 Following the Mediterranean diet versus the traditional Western diet might make you feel like you're under less stress, according to new research conducted by a team from Binghamton University, State University of New York.
Stress is recognized to be a precursor to mental distress, and research, including our own, has demonstrated that the Mediterranean diet lowers mental distress. Thus, one element of the puzzle may be explained by the fact that the Mediterranean diet may be associated with a decrease in the negative components of perceived stress and an improvement in its positive attributes.
Related StoriesTo assess this, Begdache and her students conducted a survey of over 1,500 people, asking them what types of foods they ate and assessing their levels of perceived stress. Using a machine learning model, the results show that consuming components of the Mediterranean diet is associated with lower levels of perceived stress and mental distress, while consuming Western dietary components is correlated with perceived stress and mental distress.
Mediterranean Diet Nutrition Research Stress
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