It takes commitment, creativity, and a pinch of mindfulness to uphold a nutritious diet—but over the years, model and entrepreneur katebock has learned many tips and tricks. Here, she shares her secrets to making healthy eating easy and efficient. 🍴
!) Long certainly has her fair share of jam-packed days, and together, we discuss the most frequently asked questions I receive about starting—and sticking to—a nutritious diet. Some food for thought, below:Imagine: You peer into the fridge hoping to discover a variety of meals to munch on, only to find a bunch of ingredients waiting to be chopped, roasted, or sautéed. And so you might opt for the grab-and-go option instead, which, oftentimes, is not the healthiest or the most satisfying.
All that to say: Meal prep is key. That's because convenience is such a big part of eating healthy—when you have nutritious options within arm's reach, you're more likely to choose those filling fruits and veggies. Long agrees:"Studies have shown that when families just put healthy food in sight, they are consistently eating better," she says.
Sliced veggies will work in a pinch, but Long tells me that a super-filling snack ideally boasts fiber, protein, and healthy fats:"If you mix those three nutrients together, you will feel full longer, which is what you need to maintain even blood sugar and energy during the day," she says. That's why I often bring almond butter packs with me to snack on as well—that way, I'm getting my fill of protein and healthy fats along with the fiber from veggies.
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