This easy, anti-inflammatory peanut butter brownie recipe is a great grab-and-go breakfast!
As a kid, having dessert for breakfast was the dream. As an adult... well, it's still the dream, but we're, a baker, nutrition coach, and trainer, demos how to make a nutrient-rich version of a classic treat that she says you can eat for your morning meal.
"You have all the good fats, all the protein, all the good carbs so it makes for a really perfect grab-and-go snack... or even a brownie for breakfast," Handal says of the recipe, adding that it hits all your macronutrients. Brownies for breakfast? We're in. Typically, brownies call for both granulated and powdered sugar, plus refined flour and other ingredients that, while delicious, can cause your blood sugar to spike and then crash. Not exactly the best way to start your day. In Handal's version, the base is a nutrient-dense ingredient that you already know and love but may be surprised to find in a brownie recipe. Ready for it? Sweet potato. That's right, a root veggie is the main ingredient in these brownies.
are a major anti-inflammatory agent, a good source of gut-boosting fiber, and strong source of vitamin A, which helps you maintain a strong immune system."[The vitamin A content] is the major difference between sweet potatoes and white potatoes," Christy Brissette, RD,
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