Review of current science indicates that an icy swim may cut ‘bad’ body fat, but further health benefits unclear. Taking a dip in cold water may cut ‘bad’ body fat in men and decrease the risk of disorders such as diabetes. These are the findings suggested by a major scientific review published o
A major scientific suggests that taking a dip in cold water may cut ‘bad’ body fat in men and reduce the risk of disorders such as diabetes.
However, the review was inconclusive overall on the health benefits of cold-water bathing, an increasingly popular hobby. “Many of the studies demonstrated significant effects of cold-water immersion on various physiological and biochemical parameters. But the question as to whether these are beneficial or not for health is difficult to assess.
This activity is the subject of growing interest worldwide and takes many forms such as swimming in cold water during the winter. Themes covered by the studies that were eligible for review included inflammation, immune system, adipose tissue, blood circulation, and oxidative stress. The review provided insights into positive links between cold water swimming and brown adipose tissue , a type of ‘good’ body fat that is activated by cold. BAT burns calories to maintain body temperature, unlike ‘bad’ white fat which stores energy.
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