A healthy heart is essential to a healthy life. These tips will help you improve your cardiovascular health.
New research shows that taking the stairs over the elevator or escalator could reduce your risk of heart disease.Researchers found that walking up five flights of stairs daily could reduce your heart disease risk by 20%.Experts explain the findings.You might want to rethink opting for the elevator or escalator over the stairs. Climbing those extra flights may do wonders for your heart health.
This study shows that taking the stairs can significantly reduce your risk for atherosclerosis, or plaque buildup. Plaque buildup can block blood flow and may lead to conditions such as coronary heart disease , angina , carotid artery disease , peripheral artery disease , or chronic kidney disease, explains Dr. Reynolds. So, opting for the stairs instead of the elevator could in turn reduce your risk for a variety of cardiovascular issues. Dr.
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