Researchers found that this change could have significant health benefits.
, a new study may give you another reason to put down the salt shaker. Researchers recently found thatThe researchstudy, researchers used the published results from a previous salt reduction program that measured the amount of salt participants consumed per day.
The results found that even cutting the lowest amount of sodium the researchers looked at, 1,000 milligrams of sodium each day, could prevent 9 million instances of heart disease and stroke—including 4 million that resulted in death—by 2030"This study is initially shocking because of the large numbers that it predicts could be impacted by lowering sodium intake,"
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