They'll help you get the nutrients you need as you age.
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"For my middle-aged clients, I typically prescribe a high-quality multivitamin that includes vitamin D for bone health, magnesium for muscle and nerve function, and antioxidants, such as resveratrol and glutathione," says Moskovitz."Antioxidants fight against inevitable oxidative stress that can accelerate and complicate the aging process."Moskovitz believes that as your body advances through different life stages, your nutritional needs change too.
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