The #1 Supplement for Depression, New Study Recommends — Eat This Not That

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The #1 Supplement for Depression, New Study Recommends — Eat This Not That
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It may be time to talk to your doctor about starting it.

had a higher reduction in their depression symptoms. They also saw an increase in a group of bacteriaAccording to the NIMH, a major depressive episode is defined as"a period of at least two weeks when a person experienced a depressed mood or loss of interest or pleasure in daily activities, and had a majority of specified symptoms, such as problems with sleep, eating, energy, concentration, or self-worth.

"A four-week intervention period further facilitated clinical decision-making, i.e., to decide whether the combination of antidepressants [and] probiotics worked or not. The amelioration of depressive symptoms went along with [an] increased abundance ofWant more information about easing depression? Check out

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