This routine will leave you sculpted, sweaty, and smiling.
This next move in our workout for new moms will fire up every single muscle in your lower body. Start with your right foot forward. and step your left leg back into a lunge, bringing your shoulders over your hips and creating 90-degree angles with both legs. Once you find the correct positioning, lower your knee down 1 inch above the floor, and then squeeze your inner thighs and glutes as you return to the starting position. Do 8 reps and then 8 pulses in the bottom position.
Jacquie Smith is a certified integrative nutrition health coach from IIN and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts.
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