Limit these foods for a sharper noggin. 🧠
. Sadly, added sugar can be found nearly everywhere: from beverages and desserts to salad dressings that are disguised as 'healthy.'
"Opt for unsweetened options or explore making your own food at home to keep your sugar consumption in check," she says.Refined carbs are lurking in white bread, baked goods, and breakfast cereals. These lack nutritional value and Poon says researchers have found that consuming them canand other complex carbohydrates such as those found in legumes and vegetables," she says.Last but not least, processed meat isn't doing your noggin' any favors.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The #1 Best Smoothie to Slow Aging, Say Dietitians — Eat This Not ThatWe consulted the experts to learn about the best anti-aging smoothie. Read on to discover the drink that can help you look and feel younger.
Weiterlesen »
12 Discontinued Fast-Food Burgers You’ll Never See Again — Eat This Not ThatTake a stroll down burger memory lane, through some of the most popular discontinued burgers of the last few decades.
Weiterlesen »
The Rams' Sebastian Joseph-Day talks Super Bowl food and his YouTube seriesRams' Sebastian Joseph-Day talks about food show 'Dine N Bash,' his favorite places to eat in LA and Super Bowl foods.
Weiterlesen »
Shoppers Say This is Their Favorite Trader Joe's Drink — Eat This Not ThatThere are lots of options at Trader Joe's to quench your thirst. But shoppers just crowned the 1 most popular drink on store shelves.
Weiterlesen »
Surefire Ways to Protect Your Gut, Say Dietitians — Eat This Not ThatEverything you consume has an impact on your gut health, so we've rounded up some helpful tips that will help protect your gut.
Weiterlesen »