Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.isn't exactly at the top of the list regarding a healthy menu.
: 470 calories, 26 g fat , 400 mg sodium, 44 g carbs , 20 g proteinis filling without going overboard on fat, sodium, carbohydrates, or calories. With 20 grams of protein, you don't even need to add meat to this sandwich, but if you're craving a sandwich that's a bit extra hearty, add two slices of thick-sliced bacon for an extra 140 calories, four grams of saturated fat, 310 grams of sodium, and nine grams of protein.
: 260 calories, 11 g fat , 650 mg sodium, 2g carbs , 38 g proteinplays a critical role in DNA synthesis, thyroid hormone health, reproduction, and protecting the body from oxidative stress and damage. Just three ounces of catfish has : 170 calories, 2 g fat , 720 mg sodium, 33 g carbs , 6 g proteinat Cracker Barrel. Each bowl has five grams of filling fiber and six grams of protein with zero saturated fat. Like most soups, it's a little salty with 31% DV of sodium, but considerably less than many of the other soup options, like the chicken noodle soup, which has 63% DV of sodium.
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