Permission to get loose.
Sit on the floor with your legs straight out in front of you. Then, bend your right knee 90 degrees so that your shin is parallel to your hips. At the same time, swing your left leg to the left side so you can bend your left knee 90 degrees, keeping your knee directly in line with your hip. Flex both feet, sit tall, and gently press your fingertips into the floor for balance.For a deeper stretch, hinge at the hips and slowly lean forward, directing your belly button toward your right calf.
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