They claim to relieve stress and wrap you in a giant hug.
. It may sound a bit pseudo-scientific, but it’s actually true: the potential benefits include helping to improve mood, reduce stress, and promote restful sleep.
, an instructor of psychology at Columbia University Medical Center—but there are a few things you should know before making your purchase.First, there aren’t a lot of studies to back up weighted-blanket claims. Most of the research on these products has been on people with developmental disorders, like children with autism, Solz explains.
A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults. A 2015 study in theand nighttime movement decreased when they used weighted blankets, compared to regular blankets. They also reported that it was easier for the study participants to settle down to sleep with the weighted blanket, and that they felt more refreshed in the morning.
Many of us carry around anxiety, which can cause trouble sleeping, so it’s important to have healthy coping habits you can turn to when you’re stressed, she explains. "You might do deep breathing or take a hot shower or cozy up in your favorite sweater, and a weighted blanket might be another part of that arsenal.
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