These exercises will help tighten and tone the flab.
explains. To set up for bodyweight squats, plant your feet either hip-width or shoulder-width distance apart, and extend your arms ahead of you or keep them at your sides. Your toes should point out a bit. Then, bend your knees and press your hips back to initiate the squat. You should lower until your thighs form a parallel position to the ground. Press through both feet in order to rise back up.
instructs. Plant your feet shoulder-width distance apart. Keep your core activated, inhale, and hinge your hips back as you lower the weights down your shins and toward the ground. Press through both feet in order to rise back up.This compound exercise begins with you standing underneath the bar. With your palms facing forward, grab onto the bar and place your hands just outside of shoulder-width,explains.
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