The 50-mile month walking challenge is making major waves on TikTok, and it's an excellent way to add more healthy cardio to your day.
specifically—comes with so many incredible health benefits, but sometimes, you just dread going to the gym. Enter, the"50-mile month" challenge that doesn't take cardioseriously, but still offers all the amazing benefits of this physical activity. So if you're ready to update your fitness routine a bit , keep reading to learn more about the challenge. It just may be your new favorite way to exercise!, it takes around 2,100 steps to complete one mile when you're walking.
So to complete the challenge, all you need to do is get in roughly 3,500 daily steps for a total of four weeks to meet your 50-mile goal. You can also break things up and go on shorter walks some days and longer strolls on others. Just always keep your end goal at the top of your mind: to check off that 50-mile mark by the end of the month.
She starts off one of her videos noting,"So I have been in a bit of a funk lately; just not in a great season, not great mental health vibes. So I decided to start a little challenge to myself to go on walks more often. But that's not enough, just like, a goal like that, you know? I needed it to be specific … I'm gonna do a 50-mile challenge in the next month starting today. My goal is to walk 50 miles in a month.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Travis Kelce Dated 50 Women At Once—A Look Back At His RelationshipsThat’s a TE flex.
Weiterlesen »
Loch Ness monster hunters join largest search of Scottish lake in 50 yearsResearchers would try to seek evidence of Nessie using thermal-imaging drones, infrared cameras and a hydrophone to detect underwater sounds in the lake's murky waters, the Loch Ness Center said.
Weiterlesen »
50 Cent Brought the Biggest Hip-Hop Tour of the Year to Dallas With His 'Final Lap'50 Cent complained only once about the 100-plus-degree temperatures.
Weiterlesen »
50 Cent Mocks His Own 'Expendables 4' Movie Poster50 Cent makes his ‘Expendables’ debut in its upcoming fourth sequel, but he’s not pleased with the poster
Weiterlesen »
Julio Rodríguez passes Alex Rodriguez, Ken Griffey Jr. for fastest Mariners player to 50 HRsAny day a Seattle Mariners surpasses the early days of Ken Griffey Jr. and Alex Rodriguez is pretty big moment.
Weiterlesen »