Feeling burnt out? Here is what an RD eats and drinks to feel blissfully restored:
is an essential amino acid because our bodies cannot make it; it must be ingested," she says."It's of prime importance to consume this amino acid through foods like walnuts because tryptophan is a precursor to serotonin, a neurotransmitter that is associated with happiness and optimism. So yes, you might say eating an ounce or a small handful of walnuts on a daily basis helps to promote happiness.
, eating a cup of spinach each day can serve as an indirect way to boost to your quality of rest, rejuvenation, and overall health.”If you’re looking for more ways to incorporate plant-based protein into your diet, tofu is an excellent option. Not only does it contain protein, but it’s also a great source of iron. “Iron plays an important role in energy production as it boosts energy levels. If iron levels are low, your energy levels are low as well,” Rose says.
paired with sliced tomatoes or a glass of orange juice—you'll enhance your body's iron absorption by consuming it with vitamin C.is a drink that contains ashwagandha, passion flowers, and other adaptogens that can help you feel restored for the day ahead. “Ashwagandha has been used for hundreds of years in traditional Chinese and Ayurvedic medicine. I’m a big a fan of this beverage in particular because it contains clinical-levels of ashwagandha,” says Rose.
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