Hey you! Feelin' a little sore today? Try these stretches out and go easy on yourself.
,” and recovery are vital too. And knee stretches are a simple component that many people tend to skip, even if they have knee pain.
Stretches for knee pain can be important to include in your fitness routine. That’s because it’s actually pretty common for knee pain to happen due to weakness in your hips, glutes, and lower extremities. Knee pain often occurs because of weakness or tightness in the muscles and tendons that connect to the knees—specifically, the hips, glutes,, calves, and quads, Dan Giordano, DPT, CSCS, cofounder of Bespoke Treatments Physical Therapy, tells SELF. Since they're all connected and work together, when one is compromised, it affects the others. Think of the muscles from your hips to your toes as the parts of a long assembly line, all working together to help support your joints as you move.
Of course, knee pain can happen because of injury too. For example, runners tend to develop patellofemoral pain syndrome , which causes a dull, achy pain in the kneecap when running uphill or going downstairs, as SELF previously. If you experience this kind of knee pain, or any knee pain that’s sharp, gets progressively worse, or comes with swelling or any kind of pop, you should see your doctor or physical therapist.
Building strength in the areas that support the knee joint is important, since those muscles can help reduce stress to the knee as well as reduce shock to the joint. Strength moves—especially single-leg work—can help you focus on building strength in one hip at a time, which can help guard against strength imbalances, as SELF previously
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