we show you eight easy exercises to tone your arms with dumbbells at home
Do you want to show off toned and strong arms? With these eight exercises you can tone your arms at home, using dumbbells!
Breathing is very important: We inhale from the shoulders and raise the dumbbells until our arms are completely stretched vertically; and, we exhale at the end of the movement while we begin the descent to the initial position. Perform three sets of 10-12 repetitions.With one knee resting on an abdominal bench, rest the hand on the same side on the bench and, with the opposite hand, grab a dumbbell.
Standing with your feet slightly less than shoulder-width apart, place your hands under your shoulders. Lean your upper body forward and fully extend your arms and shoulder blades. Move your arms up with your elbows as close to your body as possible and actively bring your shoulder blades together. Perform 3 sets of 10-12 repetitions.With the feet placed parallel to shoulder height, legs semi-flexed, we hold, with our arms extended forward at shoulder height, a dumbbell with both hands.
are an exercise with which we will not only tone our arms, we will strengthen our glutes and abdomen.
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